***Personal*** RUNNING ANALYSIS
Want to improve your running technique and stay injury-free? Our comprehensive running analysis provides insight into your movement patterns and physical areas of concern. During the screening we map out your strengths and areas for improvement, with which we can create a personal exercise schedule together. To measure is to know! Choose a professional approach and get the best out of your running performance!
***Our*** OFFER
NOVICE
€ 100
During the Novice module, your running style is observed via video analysis combined with sensors that create a 3D analysis of how you move while running. During the screening you get immediate feedback from the therapist about possible work points. A quick and efficient way to get a better understanding of your running style.
Duration
30-60'
Personal
Video Analysis
Customized
Movement Advice
Complete
Body Screening
1 month
Customized exercise plan
EXPERT
€ 240
For those who prefer a more comprehensive screening, the Expert analysis is the appropriate choice. In addition to a comprehensive running analysis, a full body screening is done to identify your physical work points. Based on the results of the screening, we work with you to create an individualized exercise regimen.
Duration
100'-120'
Personal
Video Analysis
Customized
Movement Advice
Complete
Body Screening
1 month
Customized exercise plan
***Techniques***
| Video Analysis
As part of our gait analysis, we use video analysis to thoroughly examine your running style. We film your movements from different angles—from the front, side and back—to get a complete picture of your posture, foot placement, hip stability and arm use. By using slow motion and still images, we can carefully analyze every detail of your technique.
This approach reveals small nuances that are difficult to see with the naked eye. We highlight specific points in the footage to clearly show where improvements can be made.
| Movenemt advice
Our therapists, with years of experience, evaluate your running movements and provide targeted feedback to correct inefficiencies or incorrect techniques. Thanks to their expertise, we can determine exactly where your technique can be optimized.
After the analysis, you will receive a clear report with visual examples and a detailed explanation of areas for improvement. This report is discussed with you, so you know exactly what steps you can take.
| Body Screening
Our body screening examines the function of your muscles, joints and mobility. We identify weaknesses, muscle imbalances and stiffness so we can make targeted improvements. Using standardized testing and detailed examinations, we gain a clear understanding of your physical health which is essential for optimizing your performance and preventing injury.
| Customized exercise schedule
- Core stability:Strengthening the trunk muscles to support your posture and improve stability while walking.
- Hip and shoulder strengthening: Exercises focused on strengthening the hip muscles for better leg strength and shoulder stability for optimal arm movement while running.
- Joint mobility: Specific mobility and stretching exercises for the ankles, kneesën and hips to increase range of motion and reduce strain during walking.