| PHYSICAL
COACHING

Are you a driven athlete looking to take your athletic performance to the next level? Or are you totally unsure how to start tackling your fitness? You can contact our physical coaches for a variety of physical goals: sports-oriented strength training, core stability, cardio, general fitness,... You name it, we coach it.
 
 

***Coaching*** OFFER


**|** Personal Training

Every body is unique and thus needs its own specific workouts. Depending on how focused you want to work, you can choose to get personal training or in small groups. Both are focused on specific questions/needs; strength, core, stability, injury prevention, …

1 on 1 workouts
  • Injury prevention 
  • Conditioning, strength
  • Breathing in athletes


Small group workouts (2 to 4 people)

  • Injury prevention 
  • Conditioning, strength

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**|** Personal Training

**|** Group Lessons

Looking for motivating group exercise classes? Then you should try our Boost Your Balance or SQUADT up your Cycling group classes. We strive to organize the highest quality group classes (read: the groups are not huge) and still keep an eye on you as personally as possible and correct you if necessary. Always nice to exercise with a group of motivated people, right? 

The group classes we offer with SQUADT:
Boost Your BalanceSQUADT up your Cycling

| Endurance testing

Measurement is knowledge. Sound familiar? Rightly so, because we too like to start from a grounded base to build further foundations of your fitness. We measure the basics like height, weight and fat percentage but also determine your training zones using a lactate test. This allows you to know very specifically what your working points and training zones (heart rate zones)and you can train in a targeted way. We run tests on the treadmill as well as on the rollers in practice. In other words, you can do the lactate test on your own bike: convenient!

Our lactate tests

| Endurance testing

Training programs

A customized training schedule, whether for a specific goal or not. Want to run your first marathon or dip below your previous triathlon time? We got you. We like to pair this with an exercise test as a kick-off to your personal plan. A training schedule can also consist of strength or injury prevention workouts, depending on your needs.

Our training schedules

Training programs

**|** Hybrid coaching

Hybrid Coaching is an innovative approach where we combine the benefits of personal training with online coaching via our dedicated app, with customized training programs’s and coaching. This way you get “best of both worlds”. So you get an exercise schedule that you can finish at home én which saves you time. Every so often you do a 1/1 session with your coach who is also always remotely available to you via the app.

Why Choose Hybrid Coaching?
  • Personal Training: During personal training sessions that take place 1-2x a month, the coach works with you on your specific needs and progress.
  • Flexibility:We set up a customized program that you can continue at home or at the gym. This means you have 24/7 access to your training program and guidance, no matter where you are.
  • Time-saving: By combining personal training and online coaching, you save time and travel while still maintaining personal contact.
Is hybrid coaching for you? Want to learn more about how this approach can help you? We'd love to invite you to SQUADT for a no-obligation meeting, where we can show you all the details and answer all your questions. 
 

**|** RUNNING ANALYSIS

Always wanted to know exactly what your running pattern looks like, what can be tweaked or what can be improved for top performance?
For athlete, marathon runner, recreational runner or athletes in which running is involved, it can be interesting to take a closer look at your running pattern!
Depending on your desire and/or level, we offer 2 different screenings:

More info running analysis

**|** RUNNING ANALYSIS

**Frequently Asked** Questions

Answers to frequently asked questions.

Yes, personal training is ideal for everyone, regardless of your athletic experience. Whether you are a beginner or more advanced, a personal trainer will help you with a program that fits your own needs and goals, such as improving your overall health, strength or fitness.

Contact us or book an intake meeting online. One of our coaches will listen to your needs and questions and then provide further guidance and information.

We have coaches who specialize in both endurance and explosive training, as well as muscle building and fat burning. In short, you can come to us for all your athletic goals. Not sure if we can help you? Start with a free intake.

We start with an intake interview to identify your level, goals and any limitations. On this basis, we draw up a personal training plan. Our coaches guide you step by step, so that you make targeted progress.