
| PHYSICAL
COACHING
Are you a driven athlete looking to take your athletic performance to the next level? Or are you totally unsure how to start tackling your fitness? You can contact our physical coaches for a variety of physical goals: sports-oriented strength training, core stability, cardio, general fitness,... You name it, we coach it.***Coaching*** OFFER
**|** Personal Training
Every body is unique and thus needs its own specific workouts. Depending on how focused you want to work, you can choose to get personal training or in small groups. Both are focused on specific questions/needs; strength, core, stability, injury prevention, …
1 on 1 workouts
|
Small group workouts (2 to 4 people)
- Injury prevention
- Conditioning, strength

**|** Group Lessons
The group classes we offer with SQUADT:
Boost Your BalanceSQUADT up your Cycling
| Endurance testing
Measurement is knowledge. Sound familiar? Rightly so, because we too like to start from a grounded base to build further foundations of your fitness. We measure the basics like height, weight and fat percentage but also determine your training zones using a lactate test. This allows you to know very specifically what your working points and training zones (heart rate zones)and you can train in a targeted way. We run tests on the treadmill as well as on the rollers in practice. In other words, you can do the lactate test on your own bike: convenient!
Training programs
A customized training schedule, whether for a specific goal or not. Want to run your first marathon or dip below your previous triathlon time? We got you. We like to pair this with an exercise test as a kick-off to your personal plan. A training schedule can also consist of strength or injury prevention workouts, depending on your needs.

**|** Hybrid coaching
Why Choose Hybrid Coaching?
- Personal Training: During personal training sessions that take place 1-2x a month, the coach works with you on your specific needs and progress.
- Flexibility:We set up a customized program that you can continue at home or at the gym. This means you have 24/7 access to your training program and guidance, no matter where you are.
- Time-saving: By combining personal training and online coaching, you save time and travel while still maintaining personal contact.
**|** RUNNING ANALYSIS
Always wanted to know exactly what your running pattern looks like, what can be tweaked or what can be improved for top performance?
For athlete, marathon runner, recreational runner or athletes in which running is involved, it can be interesting to take a closer look at your running pattern!
Depending on your desire and/or level, we offer 2 different screenings:
**Frequently Asked** Questions
Answers to frequently asked questions.