Custom training
Every body is unique and needs its own specific training. Depending on how focused you want to work, you can opt for personal training or training in small groups. Both are focused on specific requests/needs, strength, core, stability, injury prevention or private yoga, ...
1-on-1 training
- Injury prevention
- Yoga, pilates or gyrokinesis
- Condition, strength
- Breathing for athletes
Training in a small group
- Injury prevention
- Yoga, pilates or gyrokinesis
- Condition, strength
Group lessons
Looking for motivating group lessons? Then you should try our boost your balance, yoga or cycling group lessons. We always strive for quality (simply put: the groups are not huge) and still keep an eye on you personally and correct you if necessary. It's always nice to work out with a group of motivated people, isn't it?The options:
- Boost your balance
- Active yoga basic
- Active yoga flow
- SQUADT up your cycling
Stress tests and anthropometric measurements
To measure is to know. Sounds familiar? Rightly so, and we also like a good foundation to build on when tackling your condition. We like to measure the basics, such as height, weight and fat percentage, but we also determine your training zones based on a lactate test. This allows you to know exactly what you need to work on and what you need to train (heart-rate zones) and enables you to train in a targeted way. We carry out treadmill and practical bike trainer tests. In other words, you can have the lactate test on your own bike: handy!
Training schedules
A tailor-made training schedule, possibly for a specific purpose. Keen to run your first marathon or beat your previous triathlon time? We got you! We are happy to link this to a stress test to kick-off your tailored plan. A training schedule can also consist of strength training or injury prevention, depending on your needs.
Hybrid coaching
Hybrid Coaching is an innovative approach where we combine the benefits of personal training with online guidance via our specific app, with tailor-made training programs and coaching. This way you get the “best of both worlds”. You get an exercise schedule that you can complete at home and that saves you time. Every so often you do a 1/1 session with your coach who is also always available to you remotely via the app.Why Choose Hybrid Coaching?
- Personal Training: During the personal training sessions that take place 1-2x per month, the coach works with you on your specific needs and progress.
- Flexibility: We create a tailor-made program that you can continue at home or in the gym. This means that you have 24/7 access to your training program and guidance, regardless of where you are.
- Time-saving: By combining personal training and online guidance, you save time and travel, while still maintaining personal contact.
Book a free intake here:
Running analysis
Have you always wanted to know exactly what your running pattern looks like, what can be adjusted or what can be improved for a top performance?
For athletes, marathon runners, recreational runners or sportsmen in which running is involved, it can be interesting to take a closer look at your running pattern!
Depending on your wishes and/or level, we offer 2 different screenings.