***Individual*** ENDURANCE TESTING & TRAINING PROGRAMS
To measure is to know! Under this motto, we are happy to conduct an endurance test to put your fitness under the microscope. Whether you have been exercising for a long time or are just starting out, an endurance/lactate test is an ideal measurement to assess your condition. We are well-suited, well-equipped, and highly experienced in conducting these tests and creating personalized training schedules!
***Lactate*** TESTING
With an enduranceor lactate test we measure your fitness, and more specifically, your heart rate and acidification. During the test you perform a gradual exertion, such as walking or cycling, in which the intensity is gradually increased. At set times, a drop of blood is taken (usually from your finger or earlobe) to measure lactate levels, which provides insight into your acidification threshold and optimal training zones.Using this data, your personal training zones are determined. Depending on your goal we look together how and in what zones you can best continue training. You get all this home in a clear overview!
RUN
€ 90
Included
Intake interview
Included
Antropometry
Personal
Reporting and discussion
Duration
max. 90'
BIKE
€ 90
Including
Intake interview
Included
Anthropometry
Personal
Reporting and Discussion
Duration
max 90'
***Training***PROGRAMS
Our coaches create training schedules for either running, cycling, swimming or strength. After an intake interview and explanation of the online program TrainingPeaks and the app (IOS/Android), we get started.
Our advanced and elite schedules also include one or more lactate tests and antopometry measurements.
BASIC
€ 220
Period
12 Weeks
Included
Intake Interview
Personalize your workout
Program via App
Traningpeaks
Update
Monthly
Exclusive
Lactate test
ADVANCED
€ 250
Period
12 Weeks
Included
Intake Interview
Personalize your workout
Program via App
Trainingpeaks
Update
Weekly
Included
1x Lactate test
Happens at the time of your appointment
ELITE
€ 450
Period
24 Weeks
Included
Intake Interview
Personalize your workout
Program via App
Traningpeaks
Update
Weekly
Includes
2 x Lactate test
Happens at the time of your appointment.