***Individual*** ENDURANCE TESTING & TRAINING PROGRAMS


To measure is to know! Under this motto, we are happy to conduct an endurance test to put your fitness under the microscope. Whether you have been exercising for a long time or are just starting out, an endurance/lactate test is an ideal measurement to assess your condition. We are well-suited, well-equipped, and highly experienced in conducting these tests and creating personalized training schedules!
 

***Lactate*** TESTING

With an enduranceor lactate test we measure your fitness, and more specifically, your heart rate and acidification. During the test you perform a gradual exertion, such as walking or cycling, in which the intensity is gradually increased. At set times, a drop of blood is taken (usually from your finger or earlobe) to measure lactate levels, which provides insight into your acidification threshold and optimal training zones.

Using this data, your personal training zones are determined. Depending on your goal we look together how and in what zones you can best continue training. You get all this home in a clear overview!

 
RUN

RUN

€ 90

Included

Intake interview


Included

Antropometry


Personal

Reporting and discussion


Duration

max. 90'


BIKE

BIKE

€ 90

Including

Intake interview


Included

Anthropometry


Personal

Reporting and Discussion


Duration

max 90'



***Training***PROGRAMS

Our coaches create training schedules for either running, cycling, swimming or strength. After an intake interview and explanation of the online program TrainingPeaks and the app (IOS/Android), we get started.
Our advanced and elite schedules also include one or more lactate tests and antopometry measurements.

***Training***PROGRAMS
BASIC

BASIC

€ 220

Period

12 Weeks


Included

Intake Interview


Personalize your workout

Program via App

Traningpeaks


Update

Monthly


Exclusive

Lactate test


ADVANCED

ADVANCED

€ 250

Period

12 Weeks


Included

Intake Interview


Personalize your workout

Program via App

Trainingpeaks


Update

Weekly


Included

1x Lactate test

Happens at the time of your appointment


ELITE

ELITE

€ 450

Period

24 Weeks


Included

Intake Interview


Personalize your workout

Program via App

Traningpeaks


Update

Weekly


Includes

2 x Lactate test

Happens at the time of your appointment.