***Group Lesson*** Cycling
Supplementing your cycling workouts with a good core and additional strength training? Take your cycling performance to the next level!
During the winter period, the foundation is laid for a good season. To make optimal use of your relative rest and build-up period, we offer different possibilities.
In a small group we work on your strength and core-stability and you get sports-specific exercises taught that you may repeat at home
You get a different physical stimulus than on the bike and we ensure that the fun content is high.
***Praktisch***
Who
recreational and/or competitive cyclists
min age: 16 years
PERIOD
November - March ( 29/10/2024 )
- Tuesday evening 20:30 - 21:30 in SQUADT Waregem .
Price
130€ for a 10-turn card (valid 1 year from purchase)
1 Trial lesson for free!!!
***Cycling*** INDIVIDUAL GUIDANCE
Want to be even more focused? We help you individually! On the basis of a screening or your working points that are already known, we work out a strength and core program together with you.
PRAKTIC:
Through our website or by phone, it is best to first schedule a consultation with one of our physical therapists/coaches. Based on your specific question we will then look at how we can get you to a higher level and work out an individual plan.