| SQUAD UP YOUR CYCLING

During the winter period, you lay the foundation for a peak season. At SQUADT, we help you make the most of your rest and build-up period through professional screenings, personal coaching and/or group training.

***Cycling*** SCREENING

As a rider, you spend hours on the bike and small improvements can make a big difference in performance. Therefore, it is important that you are pain-free on the bike and that there are no differences between left and right.
A screening at the beginning of the mid-season can help you with this. Functional strength is measured, and your core stability is examined via a redcord screening. After this we will work together with the results. This way you avoid nasty injuries, make sure your body is perfectly balanced to be able to perform that little bit more.

PRACTICAL:
By email or phone you can easily schedule an appointment for this, based on your specific question we then look at how we can get you to a higher level and work out an individual plan.

Making an appointment

***Cycling*** SCREENING

***Cycling*** INDIVIDUAL GUIDANCE

Want to be even more focused? We help you individually! On the basis of a screening or your working points that are already known, we work out a strength and core program together with you.

PRAKTIC:
Through our website or by phone, it is best to first schedule a consultation with one of our physical therapists/coaches. Based on your specific question we will then look at how we can get you to a higher level and work out an individual plan.

Making an appointment

***Cycling*** INDIVIDUAL GUIDANCE

***Group Lesson*** Cycling

Supplementing your cycling workouts with a good core and additional strength training? Take your cycling performance to the next level! During the winter period, the foundation is laid for a good season. To make optimal use of your relative rest and build-up period, we offer different possibilities.
In a small group we work on your strength and core-stability and you get sports-specific exercises taught that you may repeat at home
You get a different physical stimulus than on the bike and we ensure that the fun content is high.

***Group Lesson*** Cycling

***Praktisch***


Who
recreational and/or competitive cyclists
min age: 16 years

PERIOD 
November - March ( 29/10/2024 )
 
  • Tuesday evening 20:30 - 21:30 in SQUADT Waregem
    • .

Price
130€ for a 10-turn card (valid 1 year from purchase)
1 Trial lesson for free!!!

Booking or requesting more info