| SQUAD UP YOUR SKIING
During the winter period, you lay the foundation for a peak season. At SQUADT, we help you make the most of your rest and build-up period through professional screenings, personal coaching and/or group training.
***Ski & Snowboard*** INDIVIDUAL GUIDANCE
Specific and targeted work? We help you individually! On the basis of a screening or your already known working points, we work out a strength and core program together with you and we work on this together during guided sessions, so it is always easy to follow up and adjust.
We combine years of experience with top sports and professional athletes with an extensive medical background. This way we plan your training optimally and prepare you for the next season.
- Velocity Based Training (VBT)
VBT is essential to monitor your load during the off-season and adjust your training schedule accordingly. This ensures individual and efficient development of strength and power. Find out more about velocity based training and why we use this training method here -> BLOGPOST VBT
- TrainingPeaks
We can integrate your personally prepared schedule directly into TrainingPeaks so you can use it to its full potential. In consultation with your coach we can further fine tune and optimize this schedule.
PRACTICAL:
You can easily schedule an appointment for this via email or phone, based on your specific question we will then look at how we can get you to a higher level and work out an individual plan.
***Ski & Snowboard*** SMALL GROUP TRAINING
Supplementing your cycling workouts with a good core and additional strength training? Take your cycling performance to the next level!
In a small group we will work on your strength and core-stability and teach you sport-specific exercises that you can repeat at home if necessary. You get a different physical stimulus than on the bike and we make sure that the fun level is high.
***SKIING*** SCREENING
With a targeted screening we chart your flexibility, strength, stability and control. Based on these results, we will work together on your weak links so that you will be stronger, more stable and more confident on the slopes. You will receive a personal report and exercise schedule that you can use at home to get started. Or you can choose to work on this further with one of our physical coaches, either individually or in a small group.
PRACTICAL:
By email or phone you can easily make an appointment for this, together we will look how you can optimally spread and with peace of mind leave for the mountains!